Gavvia Keto Reviews: The AST/ALT ratio increased by ∼34% during the diet , suggesting that such a rapid weight loss could induce a transient hepatocellular injury, consistent with a previous study .Because the ketogenic diet is limited in terms of food groups, you’ll be at risk for nutrient deficiencies.
The diet requires a robust supplement regimen, since you can develop certain deficiencies on a ketogenic diet that can inhibit your ability to stay in ketosis,” says Jalali. The cons of the Keto Diet“As with any diet, there are always pros and cons,” says Devje. Gavvia Keto But what exactly is involved in the keto diet—and is it safe for everyone? (What if you hate diets?) Like many new and buzzy things, the info out there on keto is sometimes confusing and often contradictory. We went to the experts to learn more about the science behind how keto works, and what the pros and cons are to trying it IRL.